Janet's Blog

I have been counting the days since last week's oral surgery, until I am allowed to exercise again. Today's the day! When the weather cooled off a little this evening, I was out the door with Jackson to walk the neighborhood. In the summer, the best time to walk is often just after the sun sets, when the air is cool and still. It's only been the last three or four years that I've been making a conscious effort to walk regularly. At first, I used the Health App on my phone to track my steps, but I have been more motivated since Bill brought me a FitBit from some convention he had attended. This time of year, I walk more than 10,000 steps nearly every day. It's become a habit now, except when I'm sick, or when the weather is nasty. When I was growing up, first in northeastern Nebraska, then in Fairbury in the southeastern part of the state, exercise was not a priority for most people, probably because it just wasn't necessary. Farmers and their families got pl

We like to think that we are civilized people, here in the US in the 21st century. For the most part, we have been living busy, predictable lives. We work hard, and we play harder. Until just a few months ago, every minute of nearly every day has been scheduled, and we have been stressed by our ceaseless and, in our opinion, decidedly worthwhile activities. Now, our stress is caused by something different: the uncertainty of these unexpected, unparalleled times. So many things have changed in just a short time: our job and school situations, our limited ability to travel or gather freely, our inability to seek services and products we once took for granted, and our sense of freedom and personal safety. Was it really only four months ago that our biggest concerns revolved around our families' activities and favorite sports teams?  Now, we have been coerced to stay close to home and cooperate with new rules that have been totally foreign for most of us, until now. We don't like t